Hot flashes and night sweats
Three taps: how strong it was, plus a possible trigger if you like. Or time it while it happens.
Features
Everything in one calm app
From a hot flash logged in three taps to a clear summary for your doctor: this is everything myMeno does. Beta testers get all of it.
Log in seconds
Tap it in when it happens, or once in the evening.
Evening check-in
One minute each evening
One minute a day: your symptoms, their impact on your day, your mood, possible triggers and a note.
Sleep
Nights, wakings and a bedtime routine
Log your nights and wakings, and build a bedtime routine if you want one.
Mood
Turn the dial to how you feel
Turn the mood dial to how you feel. A calendar shows how your weeks went.
Blood pressure
Your readings in one place
Keep your readings in one place, ready to show your doctor.
Hydration
One tap per drink
One tap per drink, towards a daily goal you choose.
Impact on your day
How much it got in your way
Note how much your symptoms got in the way of work, sleep or plans.
Bleeding
Periods and spotting, with dates
Periods, spotting and anything unusual, each with its date.
Treatments
Patch changes and other treatments
Log HRT patch changes and other treatments. They show on your charts.
Notes
Anything, in your own words
Anything else, in your own words.
See your patterns
Simple counts and charts. No scores, no diagnoses.
Your patterns
See things like “mostly in the evening”, counted from what you logged. Never a score.
History
Every day you logged, in a calendar
A month calendar and a day view of everything you logged.
Weekly review and month look-back
What changed this week
A short review of what changed each week, and a calm look back at every month.
Ready for your appointment
Walk in with what matters, on one page.
Doctor summary
What you logged on one page, in plain language, to take along.
Your appointment
Countdown and reminders
Add the date and see the countdown, with reminders before you go.
Questions for your doctor
Write them down when they come
Write them down when they come to you, so none get forgotten.
When to see a doctor
Clear signs when to get checked
Clear signposts when something should be checked, based on NHS guidance.
Learn as you go
Short, practical and always sourced.
Short reads
A few minutes each, always sourced
Symptoms, treatments and doctor visits explained in a few minutes. Every read names its source.
Practical guides
Step-by-step help
Step-by-step help with everyday questions.
Short courses
One topic at a time
One topic, a few minutes at a time.
Myth or fact
Clear up what you have heard
Quick quizzes that clear up what you may have heard.
Habits without pressure
Gentle nudges. No guilt, no leaderboard.
A streak with rest days
Rest days keep it safe
Rest days keep your streak safe. A day off is part of life.
Discreet reminders
Nothing about menopause on your lock screen
At a time you pick, and never a word about menopause on your lock screen.
Badges
Small wins, no points
Small wins for showing up. No points, no leaderboard.
Gentle goals
Set your own
Set your own, like checking in five days a week.
Yours alone
Private by design, from the first tap.
App lock
PIN or Face ID
Lock myMeno with a PIN or Face ID.
Stays on your phone
No account, stored on your iPhone
No account needed for the app. Your entries are stored on your iPhone.
Export or delete
Take it all, or delete it all
Take everything with you, or delete it all, at any time.
English and German
Switch at any time
The app speaks both, and you can switch at any time.
How it works
Log in seconds. See the pattern. Walk in prepared.
myMeno is a simple, private diary for perimenopause and menopause. This is what it does for you.
A hot flash, logged in three taps
Tap, choose how strong it was, done. Or time it while it happens. Every hot flash is saved with the time, day and night.
- Three taps, any time of day
- Optional timer while it happens
- Night sweats and sleep too
Your day in one minute
Each evening, rate your symptoms, how much they affected your day, and your mood. Add a note if you want to.
- About one minute a day
- Mood, impact and possible triggers
- A gentle reminder at a time you pick
See your patterns, week by week
Simple charts show when your symptoms come and how they change. Treatment changes appear on every chart.
- Counts and averages, never a score
- Your treatment dates on every chart
- Week, month and year views
A clear summary for your doctor
Add your appointment and myMeno puts what you logged on one page: which symptoms, how often, what changed. Easy to read in a minute.
- One page, in plain language
- Your questions for the appointment
- You decide if and when to share it
We tell you when to see a doctor
Some changes should be checked soon, for example bleeding after menopause. myMeno points them out clearly, based on NHS guidance.
Short reads you can trust
Learn explains symptoms, treatment options and doctor visits in a few minutes. Every article names its source.
Small wins, no pressure
Badges for showing up and rest days that keep your streak safe. No points, no leaderboard, no guilt.
You're not imagining it
Menopause changes are common, and they often start earlier than people expect. A few facts, each with its source.
80%
Up to 80% of women have hot flashes during the menopause transition.
Source: The Menopause Society
51
51 is the average age of menopause in the UK.
Source: NHS
Years
Symptoms can start months or years before periods stop.
Source: NHS
Is my data private?
Yes. Your entries stay on your phone. There is no account, no ads and no tracking, and we never sell or share your data. You can export or delete everything at any time.
Do I need an account?
No. You open the app and start. We only ask for your email here, so we can send you your beta access.
Does myMeno diagnose?
No. myMeno helps you keep track and prepare for your appointment. It does not diagnose or treat. For medical advice, talk to your doctor.
What does “free forever” mean?
Everyone who joins the beta keeps every feature, including Premium, free for as long as they use myMeno. No card, no trial that runs out.
When does the beta start?
We're inviting the first testers in early 2027. Join the list and we'll email you when your access is ready.
Which phones does it work on?
iPhone first. Android is planned, and we will tell you when it is ready.
Is it in German too?
Yes. myMeno is available in English and German.
Privacy
Private by design
Your health is your business. myMeno is built so your data stays with you.
Your data stays on your phone
Your entries are stored on your iPhone, not on our servers.
No account
No sign-up, no password, no profile to fill in.
No ads, no tracking
No ad trackers in the app. Nothing about your health goes to Meta or Google.
Nothing sold, ever
We never sell or share your data.
Discreet notifications
Reminders never mention menopause or a medication on your lock screen.
App lock
Lock myMeno with Face ID or a PIN if you like.
Join the beta. Free forever.
Be one of the first to try myMeno and help shape it. Every beta tester keeps every feature free, for as long as they use it.
Learn
Short reads, sourced and checked
Written by the myMeno editorial team, based on guidance from the NHS, NICE and The Menopause Society.
Symptoms
Is it perimenopause? Signs to know
Irregular periods, hot flashes, poor sleep, low mood: the changes that often come first, and when to talk to a doctor.
myMeno editorial team · Source: NHS5 min read
Hot flashes
Hot flashes: what happens in your body
Why they start, how long they can last, and what to track so you can describe them clearly.
myMeno editorial team · Source: The Menopause Society4 min read
Doctor visits
Prepare for your appointment
A short checklist: what to note before you go, what to ask, and how to bring your summary.
myMeno editorial team · Based on NICE guideline NG233 min read