A hot flash, logged in three taps
Tap, choose how strong it was, done. Or time it while it happens. Every hot flash is saved with the time, day and night.
- Three taps, any time of day
- Optional timer while it happens
- Night sweats and sleep too
How it works
Log in seconds. See the pattern. Walk in prepared.
myMeno is a simple, private diary for perimenopause and menopause. This is what it does for you.
Your day in one minute
Each evening, rate your symptoms, how much they affected your day, and your mood. Add a note if you want to.
- About one minute a day
- Mood, impact and possible triggers
- A gentle reminder at a time you pick
See your patterns, week by week
Simple charts show when your symptoms come and how they change. Treatment changes appear on every chart.
- Counts and averages, never a score
- Your treatment dates on every chart
- Week, month and year views
A clear summary for your doctor
Add your appointment and myMeno puts what you logged on one page: which symptoms, how often, what changed. Easy to read in a minute.
- One page, in plain language
- Your questions for the appointment
- You decide if and when to share it
We tell you when to see a doctor
Some changes should be checked soon, for example bleeding after menopause. myMeno points them out clearly, based on NHS guidance.
Short reads you can trust
Learn explains symptoms, treatment options and doctor visits in a few minutes. Every article names its source.
Small wins, no pressure
Badges for showing up and rest days that keep your streak safe. No points, no leaderboard, no guilt.
You're not imagining it
Menopause changes are common, and they often start earlier than people expect. A few facts, each with its source.
80%
Up to 80% of women have hot flashes during the menopause transition.
Source: The Menopause Society
51
51 is the average age of menopause in the UK.
Source: NHS
Years
Symptoms can start months or years before periods stop.
Source: NHS
Free for beta testers. Forever.
Join the beta and get every feature free, for as long as you use myMeno. After launch there will be a free plan and Premium.
Free
$0after launch
The basics, free for everyone after launch.
- Quick logs and evening check-in
- Your full history and calendar
- Doctor brief for the last 30 days
- Not included: Weekly reviews
- Not included: Full doctor report and reminders
Beta
For beta testers$0forever
Everything included, for everyone who joins the beta.
- Everything in Free and Premium
- Weekly reviews
- Full doctor report with charts
- Reminders for check-ins and treatment
- Free forever. No card, no trial.
Premium
$59.99/year
For more support, after launch. Or $9.99 a month.
- Everything in Free
- Weekly reviews
- Full doctor report with charts
- Reminders for check-ins and treatment
- 7 days free, cancel anytime
Is my data private?
Yes. Your entries stay on your phone. There is no account, no ads and no tracking, and we never sell or share your data. You can export or delete everything at any time.
Do I need an account?
No. You open the app and start. We only ask for your email here, so we can send you your beta access.
Does myMeno diagnose?
No. myMeno helps you keep track and prepare for your appointment. It does not diagnose or treat. For medical advice, talk to your doctor.
What does “free forever” mean?
Everyone who joins the beta keeps every feature, including Premium, free for as long as they use myMeno. No card, no trial that runs out.
When does the beta start?
We're inviting the first testers in early 2027. Join the list and we'll email you when your access is ready.
Which phones does it work on?
iPhone first. Android is planned, and we will tell you when it is ready.
Is it in German too?
Yes. myMeno is available in English and German.
Privacy
Private by design
Your health is your business. myMeno is built so your data stays with you.
Your data stays on your phone
Your entries are stored on your iPhone, not on our servers.
No account
No sign-up, no password, no profile to fill in.
No ads, no tracking
No ad trackers in the app. Nothing about your health goes to Meta or Google.
Nothing sold, ever
We never sell or share your data.
Discreet notifications
Reminders never mention menopause or a medication on your lock screen.
App lock
Lock myMeno with Face ID or a PIN if you like.
Join the beta. Free forever.
Be one of the first to try myMeno and help shape it. Every beta tester keeps every feature free, for as long as they use it.
Learn
Short reads, sourced and checked
Written by the myMeno editorial team, based on guidance from the NHS, NICE and The Menopause Society.
Symptoms
Is it perimenopause? Signs to know
Irregular periods, hot flashes, poor sleep, low mood: the changes that often come first, and when to talk to a doctor.
myMeno editorial team · Source: NHS5 min read
Hot flashes
Hot flashes: what happens in your body
Why they start, how long they can last, and what to track so you can describe them clearly.
myMeno editorial team · Source: The Menopause Society4 min read
Doctor visits
Prepare for your appointment
A short checklist: what to note before you go, what to ask, and how to bring your summary.
myMeno editorial team · Based on NICE guideline NG233 min read